Achieving Healthy Nutrition Behaviors
Question: What nutrients does my body requirement to preserve healthy nutrition routines?
Answer: There are plenty of nutrients that can assist your body to become the image of health. Vitamin A is a key nutrient that can be found in vegetables and fruits. Helping cell reproduction, Vitamin An assists vision, promotes bone and tooth development and assists to maintain healthy skin, hair, and mucous membranes. An absence of this vitamin can trigger such problems as night blindness, poor bone development, dry skin, and weak tooth enamel.
Doctors advise 10,000 IU a day for a man and 8,000 daily for adult women to preserve healthy nutrition practices.
Vitamin C is another one of the most important vitamins for preserving your health. 60 milligrams per day are advised for adults of both sexes. This vitamin works as an antioxidant, securing your body’s tissues from the damage of oxidation. Vitamin C likewise has been found to be a reliable antiviral representative, securing your body from various illness.
An essential element in achieving healthy nutrition practices is to keep your mineral consumption at its appropriate levels. The word “mineral” describes any non-carbon-based compound that serves a function in the body. Some develop bones and teeth, while others perform such tasks as controlling muscle contraction. Minerals are classified into 2 groups based on the human body’s need for them.
Major minerals are minerals that our bodies require in amounts higher than 100 milligrams per day. Significant minerals include calcium, phosphorous, and magnesium.
Minor minerals are minerals our body requires less than 100 milligrams per day of. Iron, zinc, and iodine all fall under the small minerals category.
Proper use of these minerals combined with a diet that fits your life design can lead you well on your way to obtaining healthy nutrition practices.