It’s natural for your weight to fluctuate through the year. “It’s not common to lose a significant amount of weight lacking any apparent reason,” Dr. Coppola says. In fact, unexplained weight reduction could be an early on sign of a serious health, says Kerry Hildreth, MD, an assistant teacher of geriatric medication at the University of Colorado. Here, eight health issues that could explain why you’re reducing your weight so suddenly.

People who watch a great deal of TV are recognized to exercise less, consider more, and eat more than people who watch less TV. Wansink’s studies also show that people watched 60 minutes of TV ate 28% more than those who watched half an hour of television. Think of how much more you’d eat throughout a Netflix binge. Cut on portions or portions without knowing it down. Serve yourself 20% less on the plate. Gina (Lesako) Volsko is a Columbus, Ohio based RD and the SCAN blog coordinator. You’ll find her blogging at Sport2Fork and Food and Nutrition Magazine’s Stone Soup Blog.

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